Category: Self Help

Breathe, Believe, Receive

5 Things To Do To Feel More Happy And Alive

We are at our pace to perform better and do well in whichever profession we are in. It is ok…
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3 Simple Ways to Handle Indecisiveness

Are you feeling lost at times? Are you indecisive at times?  Well, let me tell you, feeling lost is common,…
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4 Most Effective Ways to Tackle Stress

Who isn’t stressed when life just happens?  Some amount of stress is much needed. However, if you are “too stressed”,…
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Why is it difficult to stick to a good habit and easy to form a bad habit?

Good habits are difficult to stick to because we don’t get the results quickly, and we have not much patience to wait for good results. For example, we skip work out and opt for unhealthy habits because we don’t see the results or work out quickly. It makes us feel awkward, and we think there is no use in doing work out or sleeping early, or maybe eating healthy food.

Mental Health vs Mental Illness Understand Better

Mental health and Mental illness are completely different concepts which people almost get confused about their effects. Suffering from depression,…
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When did you smile last time?

Name an expression that can show happiness, amusement, pleasure, kindness, and positivity! I guess you already got it right, it…
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Boost your mental health with a thought: ‘You are awesome.’

Mental health might get affected due to many reasons. It might be workload, relationships, not achieving goals, poverty, insecurities, unhealthy…
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Secrets to Selfcare during Work From Home

Are you working from home? How good is your mental and physical health? There is no doubt that the outbreak…
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Drinking water doesn’t have to be hard. Read this easy way!

An all time advise we all hear is to drink adequate amount of water. Water flushes the toxins, it cools…
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Listen! Learn to listen better!

Are you listening well? I am not talking about your physical capabilities of listening. In this writing, I’m particularly talking…
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