Category: Healthy Eating

Breathe, Believe, Receive

Know Your Breath Before Bad Breath Makes Things Go Wrong!

Bad breath is something that is ignored by lots and lots. It is generally treated as something as simple as…
Read more

These Snacks Could Be Your Protectors!

Snack times are great opportunities to nourish your body and mind.  When we all understand about nourishing the body, a…
Read more

These Food Colors Can Make You Glow With Health!

Eat a rainbow! A Rainbow diet or eating a rainbow is something that is very popular among healthy eating enthusiasts. …
Read more

Love for these foods can cause harm that one cannot reverse!

Why do most of us love unhealthy foods so much? Did the meeting go wrong? Eat a burger! Did I…
Read more

Energy Booster Foods!

Some foods can quickly replenish energy to the body in a really sustainable way. It helps build muscle function and provides power to the body maybe for work out, office work, travelling etc. So, there is a need for accurate information on power foods that makes us healthy.

How much do you know about blood pressure?

Well, blood pressure is the force that the heart uses to pump blood throughout the body. Generally speaking, ideal blood…
Read more

Easiest Way to Eat Better and Stay Hydrated!

Tell me how many times have we all heard about eating better and also staying hydrated. You need to eat…
Read more

Drinking water doesn’t have to be hard. Read this easy way!

An all time advise we all hear is to drink adequate amount of water. Water flushes the toxins, it cools…
Read more

The next thing to do is to eat guava!

As COVID-19 pandemic hit the world, there was a huge demand for Vitamin C. People who never ate supplements started…
Read more

One learning that can bring a miracle

“There is a birthday coming up!” Your mind associates a birthday with cake! “Halloween is coming just in a week!”…
Read more